Staff

Devon Wold
General Manager
devon@justaskfitness.com
701-839-3139

Bio
Devon was born and raised in Minot, ND. He graduated from Minot High School, went to MSU, and won the Severson Entrepreneur Academy Award the first year it was out. Devon went on to start a lawn care and snow removal company as well as a construction company.

Recently, Devon became owner of ASK Fitness. It is his mission to help improve the quality of life for everyone in the Minot area by promoting a healthier lifestyle. This includes eating right and daily exercise to keep the mind and body in equilibrium.

Samantha Bryans
Personal Training Manager
samantha@justaskfitness.com
(701) 839-3139

Bio
Samantha graduated from the University of Nevada, Reno in 2008 with a B.S. in Health Ecology. She then moved to Minot and joined the team at ASK in 2009. She has been pursuing her career goals as a fitness professional for the past eight years and went on to obtain her Master’s degree in Public Health in 2016.

Samantha is nationally certified by NASM and has recently taken a position teaching at Minot State University. Her passion for fitness continues to improve the overall quality of life for each of her clients.

Craig Kraft
Personal Trainer
craig@justaskfitness.com
(701) 839-3139

Bio
A graduate of Minot State University, B.S. in Corporate Fitness with a Minor in Business Management, Craig started with ASK immediately following his graduation. Craig’s experience includes the inception of ASK in the early days of the mobile acceleration program. His extensive experience with sports performance as well as personal training adds a professional dynamic that keeps his clients coming back for more!

Rebecca Bell
CrossFit Coach
(701) 839-3139

Bio
Rebecca was very active growing up and loved the outdoors. Upon graduating high school, she began pursuing her passion for coaching and received a degree in Kinesiology in 2007. Rebecca taught Physical Education for five years while her family was stationed in northern California. It was there that she first became introduced to CrossFit and has been in love with the style of training ever since. Continuing to fulfill her coaching passion through CrossFit, she obtained Trainer certificate and became certified to coach Olympic lifting. In an effort to broaden her fitness knowledge even more she has since become a Certified
Personal Trainer.

Elizabeth Reid
KidZone Manager
reide@justaskfitness.com
(701) 839-3139

Bio
Liz Reid was born in Detroit and attended school in Germany before going to Loyola University of New Orleans to study business. After school her family moved through Wyoming, Colorado, finally settling into North Dakota life. Liz started off nannying and babysitting in Minot, starting as an ASK fitness KidZone employee in 2013 and in 2014, she took over as the KidZone manager. She has two children and loves working with kids, volunteering in the community and living in Minot, North Dakota.

Jared Aasen
Crossfit Trainer
aasenj@justaskfitness.com
(701) 839-3139

Bio
Jared was born and raised right here in Minot, ND and graduated Minot High School in 2008. He’s been active in sports his whole life and in high school it was Football, Wrestling, and Track and Field all four years. Lettering all four years in Wrestling and Track, and twice in Football. He went on to attend Minot State University where he was on the track team as a thrower. Shortly after figuring out college was not where he wanted to be, he found CrossFit and has been consumed ever since. After almost two years of cross-fitting, he attended CFL1 and shortly after started coaching the beginners course here at CrossFit Minot. “It’s been an amazing experience so far watching people progress and grow and I hope to be doing this for many years.”

Dan Klein
Kinetics Coach
701-839-3139

Bio
Dan Klein is a Kinetics Sports Acceleration coach at ASK Fitness and has a Bachelor’s degree in Physical Education, as well as a Bachelor’s degree in Corporate Fitness. Dan is a Gulf War Vet, Iraq 05-06. Not only does Dan have two Bachelor’s degrees, he is also a Certified Strength and Conditioning Specialist by the NSCA since 1996. Dan has a love for the movie Shrek, which makes Shrek his favorite actor.

Erin Werle
CLC Instructor
701-839-3139

Bio
Erin is a Communication Disorder Major at Minot State. She is also currently minoring in Deaf & Hard of Hearing and Psychology. Erin played various high school sports and continues to play when the opportunity arises. She’s been involved with Ask Fitness & CrossFit Minot for a year. Erin has a lot of coaching experience through different sports (basketball, swimming & canoeing/kayaking). She is really excited to share her fitness passion by helping kids improve their fitness through our CLC program with the schools.

Carly Crosland
Yoga Instructor
701-839-3139

Bio
Carly Crosland is originally from Kaysville, Utah but now claims Minot as home. Her yoga journey began here in Minot. She took a friends’ class and became hooked! As soon as she started a regular practice, she knew she wanted to teach. Carly has 13+ years experience in teaching gymnastics, tumbling, and cheerleading, and couldn’t wait to add yoga to the list! She has been teaching yoga since 2014, and will finish her 200hr RYT this summer. Her favorite part about teaching yoga is seeing students gain confidence in themselves, and allowing themselves to try new things and succeed. Carly uses her background of gymnastics and teaching experience in each of her classes. Students can expect a fun, laid back environment, where they can relax, try something new, and smile. When she’s not doing yoga, you can find Carly spending time with her husband and three children. Namaste!

David Thompson
Personal Trainer
701-839-3139

Bio
I am an American Council of Exercise certified personal trainer specializing in powerlifting and group training.

At age 12 I started to go to the bar…..bell, I competed in my first powerlifting meet and fell in love with the sport. My love for being active didn’t only focus on lifting but BMX racing, Wrestling and Bowling were life. Fast forward to today and I am a father of one beautiful son as well an active duty Air Force member working in the Civil Engineer Squadron here at Minot AFB. After I retire from the military, I plan to further my drive of helping people by owning my own fitness center in my local area.

I recently held an unofficial Powerlifting Meet here in Minot at Ask Fitness raising the awareness of drug free powerlifting in the community. My accomplishments are listed below but I’m way funnier in person. Strength Training, Powerlifting Competition or general fitness, whatever your goals are don’t hesitate to contact me so we can get you on your fitness journey.

Certifications
American Council of Exercise Personal Trainer Cert
USA Powerlifting (USAPL) Club Coach Certified
USA Powerlifting State Referee Certified
USA Powerlifting (USAPL) North Dakota State Chairman

Lifting Accomplishments: All in the 74kg weight class
Royal Mildenhall AFB powerlifting Competition Champ
British Drug Free Powerlifting Association Regional Champ
Minot AFB Pound for Pound Competition Champ X 3
Idaho Raw Classic Powerlifting Meet Champ
Military Raw Nationals: 5th and 3rd
Former USAPL Raw Squat record holder Military category.

Traci Kelly
Massage Therapist
701-839-3139

Bio
I practiced massage therapy for 13 years in North Carolina, in my husband’s Chiropractic clinic. My husband was ready to move back to Minot, his home town.

Not only have I practiced for 13 years, but I also taught Anatomy and Physiology for two years.
I have a great understanding of how the body works and love to work with my clients to get to the root of their problem. All sessions are tailored to my clients needs.

Anthony Denton
Martial Arts Instructor
701-839-3139

Bio
Instructor Denton Currently holds a 5th Degree Black Belt in American Traditional Hapkido, 3rd Degree Black Belt Golden Dragon TKD, Black Sash Hwang Guem Yong Do Kung Fu, 1st Don Black Belt Korean Kukkiwon TKD, as well as dabbled in other styles such as Copkido, KunTao-Silat, Kabudo, Kali/Escrima, Aido,Jujitsu, Karate, Kickboxing, Wrestling and MMA.

GOLDEN DRAGON MARTIAL ARTS (Hwang Guem Yong Do) has been in Minot and MAFB area since the mid 80’s. Teaching children, adults, elderly, handicap, military, and police.

The Hapkido program is handed down from Grand Master Tim Engelbrecht, who adopted his masters Korean special forces work out for Hapkido.

The work out consist of breathing, stretching, kicks, hand strikes, break falls and techniques.

Instructor Denton and his family of 9 reside in Burlington, North Dakota. It’s a his mine and our style FamBAM!

Prices:
$50/mo. Individual ASK Members
$75/mo. Family ASK Members (4 adults)
$75/mo. Individual Non-Members
$100/mo. Family Non-Members

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